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I walk. I do the treadmill; I walk around the mall. I do a little crunches with my stomach, not that much. Just enough to get the engine going cha-cha-cha-cha-cha-cha! Vroooommmmm.

I walk. I do the treadmill; I walk around the mall. I do a little crunches with my stomach, not that much. Just enough to get the engine going cha-cha-cha-cha-cha-cha! Vroooommmmm.


Tags: Friend  Crazy  World  Potential  Know   

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Author introduction

Marcel Theo Hall (born April 8, 1964),[1] better known by his stage name Biz Markie, is an American rapper, beatboxer, DJ, actor, comedian, television personality and spokesperson. He is best known for his 1989 single "Just a Friend", which became a Top 40 hit in several countries. In 2008, "Just a Friend" made #100 on VH1's list of the 100 greatest hip hop songs of all time.[2] Biz Markie lives in Howard County, Maryland and has helped support County Executive Ken Ulman during his fundraisers.[3]



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