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I have a great tip - I have a jumping rope in the house, and I just do ten minutes of it whenever I can. You don't need to work out for hours, just ten minutes will do.

I have a great tip - I have a jumping rope in the house, and I just do ten minutes of it whenever I can. You don't need to work out for hours, just ten minutes will do.


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Author introduction

Adriana Lima[3] (Brazilian Portuguese: [adɾiˈãnɐ ˈlimɐ]; born June 12, 1981) is a Brazilian model and actress, best known as a Victoria's Secret Angel[4] from 1999 to 2018.[5] She was their longest-running model and named "the most valuable Victoria's Secret Angel" in 2017. She is also known as a spokesmodel for Maybelline cosmetics since 2003 and for her Super Bowl and Kia Motors commercials. At the age of 15, Lima won Ford's "Supermodel of Brazil" competition, and took second place the following year in the Ford "Supermodel of the World" competition before signing with Elite Model Management in New York City.



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