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A hangboard is a little piece of wood with edges, holes, and slopes. There's different strategies for different things - hanging, varying grips, adding weight. If I do a hard finger workout, I'm definitely sore.

A hangboard is a little piece of wood with edges, holes, and slopes. There's different strategies for different things - hanging, varying grips, adding weight. If I do a hard finger workout, I'm definitely sore.


Tags: Thinking  Me  Climbing  Focused  Front   

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Author introduction

Alex Honnold (born August 17, 1985) is an American rock climber best known for his free solo ascents of big walls.



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