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A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.


Tags: Free  Hands  Look  You  Muscle  Move 

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Author introduction

Adrian Lewis Peterson (born March 21, 1985) is an American football running back for the Washington Redskins of the National Football League (NFL). He played college football at Oklahoma and was drafted by the Minnesota Vikings seventh overall in the 2007 NFL Draft. Peterson set the NCAA freshman rushing record with 1,925 yards as a true freshman during the 2004 season. As a unanimous first-team All-American, he became the first freshman to finish as the runner-up in the Heisman Trophy balloting. Peterson finished his college football career as the Sooners' third all-time leading rusher.



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